Archive for December, 2012

Cross-training in sports and fitness refers to the combining of exercises to work various parts of the body. Often one particular activity works certain muscle groups, but not others; cross-training aims to eliminate this. In mixed martial arts and self defense applications, cross-training refers to training in multiple martial arts or fighting systems to become proficient in all the phase of […]

  • Comments Off on What is Cross Training Fitness at Self Defense Systems

Starting January 3rd at 7 pm Cross Training  Fitness Class. Come check them out and look for our new  Class Schedule.

  • Comments Off on Cross Training Fitness Class is almost here!!!!