Archive for November, 2012

We will be closed December 24 at 1200 pm and reopen December 26 at 1000 am. Have a Happy Holiday

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December 1 & 2  is the Silver Gloves Tounament for 8 – 15 year olds. The State Open Championship is for 17-34 year olds. This is in Terre Haute, Indiana. Contact me at for details of if you need to be registered with USA Boxing. Application dead line is Nov 20, 2012. All application […]

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Thanksgiving Day we are CLOSED. Hope all have a safe day.

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Cross Training Workouts Cross training workouts provide better physical fitness benefits, and prevent the boredom which sets in by performing one type of exercise continuously. Cross training is great fitness training for people who are bored with their usual workout routines. One can add different fun exercises to their workout routine, which can be aerobics, […]

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Vincent Ventura will be competing in his first amateur bout Nov. 10, 2012 in Louisville Kentucky at the Sylvania Community Ctr 6650 Sylvania Rd, Louisville, KY 40258. Bouts start around 5pm. Come done and cheer him on!!!

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Announcements and class chanegs can now be found here

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